Today many people lead a sedentary and stationary lifestyle. Little who goes to a sport or the gym. We have an unusual review of “15-th best trainers from Aliexpress in 2019″.
Usually the demand for the equipment increases to the beginning of the summer season, when finally comes a clear understanding that it would be nice in the very near future to throw a few pounds accumulated over the long winter months. For this collection we found on Aliexpress 15 of the most interesting and useful exercise equipment that allows you to lose weight, build muscle, and increase flexibility of the limbs and helps with rehabilitation after injuries.
Trainer to improve flexibility
The aim of the training is not only beautiful muscular relief. Great role play exercises on flexibility. This training projectile is designed specifically in order to learn how to do the splits. For this 2 footrest is combined with a single handle. The tension of her causes stretching of the legs. Thus, the degree of tension can be controlled independently, which reduces the probability of getting a painful injury. The majority of the elements of the simulator is made of metal.
Price: – $47.16 ||
The electrostimulator of muscles
To have a slim muscular torso and not to put physical effort — the dream became a reality with the help of this muscle stimulator designed for the study of the abdominals, arms and legs. The presence of 6 modes of operation allows to choose the most optimal for achieving personal goals. The device is fully Autonomous, because it operates from 6 AAA batteries.
Price: – $16.73 ||
Elastic emphasis for training of the abdominal muscles
Another variation of the stretch trainer is a platform for fixing of the feet, which with a double elastic cord tied to the palm rest. The resistance created by the rubber cord, is the factor that helps the abdominal muscles work intensively during the execution of standard exercises in pumping press. In addition, the product has colorful design and is available in 5 color options.
Price: – $12.06 ||
Gyro ball to develop wrist
A very popular simulator known as “Powerball”, “Forsby” and just as gyro ball is used to warm up hands. With proper effort, his massive core can spin up to crazy speeds. The exercises are accompanied by bright led lights. The most popular this device will be among the tennis players, climbers, basketball players and people undergoing rehabilitation after injuries.
Price: – $18.98 ||
X-shape expander for training arms and shoulders
X-shaped device made of plastic and strips of rubber designed to encourage the development of hand muscles. For this, the 2 supports should be installed under the elbow, and the palms are placed on the opposite side. The movement of the hands to itself stretches the rubber mounting, which creates the necessary resistance for effective pumping. Force adjustment is carried out with the replaceable rubber bands that have different thickness and can be used simultaneously.
Price: – $16.54 ||
The latches of the legs to practice at the bar
For those who prefer an advanced version of training the press, are these the clips for the legs, which should be used in conjunction with the crossbar. The soft foam material gently wraps around your ankle, and metal hooks securely grasp the rail. Once in limbo, you can start to exercises that include sit-UPS, allowing very good to work out all muscle groups.
Price: – $56.28 ||
Exerciser for hips
Increasingly this training is designed for women and girls who dream about the ideal shape of the hips. A pair of soft stops for the legs are joined together by means of elastic spring, overcoming the resistance which makes it very good to prepare the muscles of the buttocks, thighs and calves. There are some basic provisions to work with this shell. To do both while sitting and standing. A separate position is designed for the study of hands. 4 available colors of the simulator allows to choose the option that matches individual taste.
Price: – $8.78 ||
Head rail for strength training of the neck and shoulders
Contrary to popular belief, the head is designed not only to go there to think. It can also act as a focus for this simulator, designed to study the muscles of the neck and shoulder girdle. The harness, consisting of a dense wide Velcro straps securely wraps around your skull vertically and horizontally, and fastening the bottom together with chain are designed to serve for hanging goods, which can perform a pancake from the rod or other arbitrary severity.
Price: – $15.26 ||
Expander for the study of fingers
Instead of spinning the spinner, or attempt to deal with the new fidzhetom, a much more useful exercise would be to work with expander. This fixture is made of an elastic material and using the rings combines all 5 fingers in a single pile. Synchronous movement from the center to the periphery of the well strains the muscles and increases flexibility of limbs. To engage with the device can be at home, in the workplace and in traffic jams and public transport.
Price: – $4.06 ||
Resistance for the legs
To develop strength, flexibility and endurance of the legs is the best device is the elastic resistance that is secured on the ankle or on the belt, causing the limbs to do double the work during the execution of standard exercises, such as squats. In the manufacture of exercise equipment for legs used latex, and the length of each rubber band in the base position is 40 cm as mounts using metal snap hooks.
Price: – $7.82 — $7.91 ||
Multi-functional bench for training
Highly customizable design of this multifunction bench allows you to perform a wide range of activities, including elaboration of the abdominal muscles, presses lying and sitting, and also contributes to the development of the pectoral muscles. The device is equipped with several soft stops, and the flat bench can transformirovalsya in the chair, and Vice versa. The frame is metal and therefore can withstand a load up to 300 kg.
Price: – $220 ||
Trainer for the crossbar
This simulator rail much more complicated than simple holders for the feet referred to earlier, although in General terms I repeat the principle of their action. For fastening of the lower extremities a pair of soft rollers, supplemented with 2 handles-supports, which can be good to pump the muscles on belly and develop muscles in the feet and hands. The main part of the structure is made of metal.
Price: – $82.52 ||
Board for balancing
Balancing Board for the legs is a great addition to tables designed for working while standing. The use of the simulator allows you to frequently change the position of the legs, the tensing and relaxing of individual muscle groups. In addition, to engage with this drive at home. In particular, it is suitable for sitting exercises that help the development of the muscles of the pelvis and hips. Plastic fixture surface covered with micro-relief anti-slip and can withstand weight up to 160 kg.
Price: – $10.33 – $13.25 ||
For those who prefer the good old way to build a beautiful body, ideal this roller trainer, consisting of soft foot rest and a movable trolley on wheels, United by an elastic strap. It was his resistance helps the muscles of the arms, stomach and back to work actively, thus burning excess fat. The device has small size and can be used both in the home and outdoors.
Price: – $20.15 ||
Silicone expander in the shape of a donut
Other device to warm up your hands is a simple rubber donut with a diameter of 7 cm to obtain the desired result it is necessary to periodically compress in palms. This can be done at home, at work or in transit. The product is available in 3 options, each of which involves its own level of efforts. Among other things, this is a wonderful and healthier alternative to the spinners.
Price: – $1.57 — $1.63 ||